Got my mile time down to my fastest in 4 years in 3 days of running.

It’s not a good time, but I’m getting somewhere at least.

fitblr-at-fifteen:

moveweight-lookgreat:

fit-madness:

amn-schreck:

2treehill:

how do you get a nice body without moving

Planks

Wall sits

Yoga poses

Goddammit fitblrs